“Progress not perfection.” Sometimes progress doesn’t feel like progress. It’s natural to feel disappointed when the results of your efforts don’t meet your expectations, but it’s important to remember that progress often takes time and isn’t always a straight line.

Wash face Brush Teeth Deodorant Breakfast Vitamins Drink Water Exercise Meditate Pray Floss Read Write Manifest* (asterisk because I added it in the middle of the month)

Why do I use a habit journal?It's simple: discipline & forming good habitsIf you're anything like me then you forget to take care of yourself. A few habits in my journal right now are: taking a daily vitamin, meditation, and reading at least one page of a book each day (progre

“Compare yourself to who you were yesterday not to who someone else is today.” -Jordan Peterson What if instead of trying to be the best you focused on being better than yesterday?