Are you in control of your thoughts, or are your thoughts in control of you? Someone close to me recommended that I read The Untethered Soul and my goodness has it been helpful to me. I'd put it on the same level as Rich Dad Poor Dad.
Credit: David Alan Thrift for the graphic. What is it that you know you should do? Doing what you know you should do is almost never easy but it’s often worth it. We live in a world enamored with getting instant gratification.