Why do I use a habit journal?

It’s simple: discipline & forming good habits

If you’re anything like me then you forget to take care of yourself. A few habits in my journal right now are: taking a daily vitamin, meditation, and reading at least one page of a book each day (progress not perfection).

The importance of discipline and forming good habits cannot be overstated.

In today’s fast-paced and competitive world, discipline and good habits are more important than ever. In order to succeed in school, work, or personal endeavors, it’s important to stay focused, motivated, and committed to your goals. This requires discipline and the ability to form good habits, such as setting aside regular study or work time, avoiding distractions, and staying organized.

Discipline and good habits are not easy to develop, and they require effort, consistency, and persistence. However, the rewards of having discipline and forming good habits are worth it. By being disciplined and forming good habits, you can improve your health, happiness, and success.

What habits do you want to start this week?

If you want to use the same habit journal that I do, link below.

Live life in practice,

Benjamin Khachaturian

Habit Tracker: https://amzn.to/3VOVHsf

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